Effect of Qi-based mindfulness therapy for mild-to-moderate depression - PubMed
Source : https://pubmed.ncbi.nlm.nih.gov/40309605/
QMT training for 4 weeks is an effective nonpharmacological treatment for symptoms of depression, anxiety, and insomnia among patients with mild-to-moderate depression.
This study evaluates the effectiveness of Qi-based mindfulness therapy (QMT) for treating depression, anxiety, and insomnia in individuals with mild-to-moderate depression. The intervention significantly improved all measured symptoms.
The overlooked trio: sleep duration, sampling time and physical exercise alter levels of olink-assessed blood biomarkers of cardiovascular risk - PubMed
Source : https://pubmed.ncbi.nlm.nih.gov/40301994/
Biomarker profiling from biofluids such as blood are widely measured in clinical research, using for example Olink proteomics panels. One such research focus area is cardiovascular disease (CVD), for which...
This study examines how sleep duration, sampling time, and physical exercise influence blood biomarkers associated with cardiovascular disease risk. Sleep restriction alters biomarkers, emphasizing the need for sleep duration in cardiovascular health.
Alzheimer's disease and insomnia: a bibliometric study and visualization analysis - PubMed
Source : https://pubmed.ncbi.nlm.nih.gov/40264463/
This study is the first to apply bibliometric analysis to identify three key trends in AD and insomnia research: the dominance of the United States and Mayo Clinic, strong international...
This bibliometric analysis reveals growing global research on Alzheimer's disease and insomnia, highlighting key contributors, emerging trends like the glymphatic system, and the potential of sleep interventions in early AD treatment.
Assessment of an App-Based Sleep Program to Improve Sleep Outcomes in a Clinical Insomnia Population: Randomized Controlled Trial - PubMed
Source : https://pubmed.ncbi.nlm.nih.gov/40267472/
ClinicalTrials.gov NCT05872672; https://clinicaltrials.gov/ct2/show/NCT05872672.
The Headspace Sleep Program significantly improved insomnia symptoms, sleep efficiency, depression, anxiety, and mindfulness in adults with clinical insomnia compared to a waitlist control in a randomized controlled trial.
Sedentary behaviors and physical activity of the working population measured by accelerometry: a systematic review and meta-analysis - PubMed
Source : https://pubmed.ncbi.nlm.nih.gov/39107699/
More research is needed to explore SB and PA patterns within occupational subgroups. Additionally, it is important to explore work-related individual (e.g., job task), interpersonal (e.g., social support from colleagues),...
https://pubmed.ncbi.nlm.nih.gov/39107699/
Workers show varying sedentary behavior (SB) and physical activity (PA) by occupation; office workers are most sedentary. Organizational influences exist but are understudied; more detailed, multi-level research is needed.