SLeep Education for Everyone Program (SLEEP) Results in Sustained Improvements in Sleep Outcomes at Six Months - PubMed
Source : https://pubmed.ncbi.nlm.nih.gov/36377788/
doi: 10.1080/15402002.2022.2146693. Online ahead of print. 1 Office of Research and Education, Spectrum Health West Michigan, Grand Rapids, Michigan. 2 Michigan State University Extension. Michigan State University, East Lansing, Michigan. 3 Division of Sleep Medicine, Henry Ford Health System, Detroit, Michigan. 4 Department of Food Science and Human Nutrition, Michigan State University, East Lansing, Michigan.
Conclusions: These results suggest that a community-delivered sleep education intervention can produce sustained benefits for participants and should be considered as a tool to address uncomplicated sleep issues.