The interrelationship between sleep, diet, and glucose metabolism
Source : https://www.sciencedirect.com/science/article/abs/pii/S1087079223000448?via=ihub
Obesity and type 2 diabetes (T2D) are increasingly common worldwide. While these disorders have increased in prevalence over the past several decades, there has been a concomitant reduction in sleep...
Conclusion: Dietary manipulations, particularly with respect to carbohydrate quality, may confer sleep benefits. Future research may seek to evaluate the effectiveness of synergistic nutrient strategies to promote sleep quality, with particular attention to carbohydrate quality, quantity, and availability as well as carbohydrate to protein...
The extent of sleep deprivation and daytime sleepiness in young adults
Source : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10184883/
Sleep deprivation is a condition in which an individual does not get enough sleep, leading to a variety of negative effects on their physical and mental health. In the United...
Conclusion: Although sleep is one of the most crucial bodily activities, our study of young adults found that more than 60% had moderate to severe sleep deprivation/daytime sleepiness as reported on the Epworth Sleepiness scale.
Treatment strategy for insomnia disorder: Japanese expert consensus
Source : https://www.frontiersin.org/articles/10.3389/fpsyt.2023.1168100/full
PurposeThere is a lack of evidence regarding answers for clinical questions about treating insomnia disorder. This study aimed to answer the following clinical questions: (1) how to use each hypnotic...
Conclusion: Expert consensus indicates that orexin receptor antagonists and sleep hygiene education are recommended as first-line treatments in most clinical situations to treat insomnia disorder.
Sleep of migraine patients is ameliorated by ketogenic diet, independently of pain control
Source : https://www.sciencedirect.com/science/article/abs/pii/S1389945723001752?via=ihub
Migraine patients frequently report sleep complaints. * Since ketogenic diet improves migraine, it might positively affect sleep in migraine patients. * After ketogenic diet, patients reported lower prevalence of insomnia,...
Conclusions: Sleep of migraine patients is ameliorated by ketogenic diet, independently of pain control
Association of adverse childhood experiences and depression among medical students: the role of family functioning and insomnia
Source : https://www.frontiersin.org/articles/10.3389/fpsyg.2023.1134631/full
BackgroundFew studies have explored the mechanisms linking adverse childhood experiences (ACEs) to depression in medical students. This study aimed to investigate the relationship between ACEs and depression through the serial...
Conclusion: This study highlights the role of family functioning and insomnia as serial mediators of the relationship between ACEs and depression. Findings help to elucidate the mechanism that underlines the pathway between ACEs and depression in medical students. These findings may indicate developing measures to strengthen family...