Fun Fact! Turns out, your brain might prefer a good night’s sleep over brain teasers. A 2025 Yale-led study found that adults who spent more time in REM and deep sleep had larger volumes in Alzheimer’s-sensitive brain regions, even 17 years later.
Could targeting REM and slow-wave sleep help delay structural brain changes tied to Alzheimer’s?

Could targeting REM and slow-wave sleep help delay structural brain changes tied to Alzheimer’s?
